I have also seen over the years that retaking one of these tests months later, patients often see different foods showing up positive. Why? Labs are snapshots in time. When prospective patients send me their at-home food sensitivity lab results and I see numerous food reactivities, it often tells me that the problem is an overall lack of gut health and an overreaction of the immune system to these foods and has less to do with the foods that are positive themselves.
PINNER TEST UPGRADE
You also have the option to upgrade to the Food Sensitivity Expansion Test, which will test an additional 88 foods.įood Sensitivity+ ($249.99): This option not only looks at your body's response to different foods, but it takes it a step further and looks at the relationship your DNA has to your ability to digest certain foods such as caffeine.įood Sensitivity Test ($199): Like EverlyWell, this test looks at 96 foods. These are the most common tests on the market.įood Intolerance Test ($380): This test looks at your response to 200 foods, making it one of the most comprehensive at-home kits on the market.įood Sensitivity Test ($159): This test is less comprehensive than the Pinner Test as it looks at your response to only 96 foods. These results are gained through blood analysis, so a finger prick is required to conduct the tests. By looking at your levels of IgG antibodies to particular foods (immune reaction or reactivity), these tests are able to detect even low levels of IgG activity to determine which foods could be causing problems for you.
Each kit will vary slightly, but generally they contain detailed instructions and the necessary instruments to complete the test. Once you place your order, a kit will be delivered straight to your home. In the age of Amazon and instant access to almost anything from the convenience of your home, labs have taken to this by offering a multitude of at-home food sensitivity tests, claiming to shed light on your individual food sensitivities with one simple test-no doctor's visit or complicated elimination diet needed. And with more people becoming educated on the importance of health, do-it-yourself wellness has risen in popularity. While there are many ways to uncover these food reactivities, one of the most definitive ways to clinically look at these is through lab testing.
Needless to say, understanding your individual food reactivity is a key step in managing your overall health regardless of whether your symptoms are severe and long-lasting or easily overlooked and short-lived. When symptoms do occur, they may not be as immediate as allergies but can still be just as serious such as brain fog, chronic inflammation, bloating, digestive distress, and migraines. Some people can eat small amounts of these foods without experiencing any symptoms. The exact reason these occur is more difficult to pinpoint.
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